He claims that this plant-based regime has given him more energy and aided with training recovery. In addition to being a successful influencer, Frank Medrano has numerous accreditation certificates from professional sports institutions.įrank Medrano also switched his diet to veganism. He’s also an entrepreneur-selling workout and diet programs, supplements and apparel on his website. 1įrank Medrano enjoyed the freedom these workouts gave him since they can be performed pretty much anywhere-spending little time in the gym.įrank Medrano promotes his philosophy through his YouTubechannel with over a million subscribers. Frank Medrano felt something was missing.Īfter trying resistance training for several months, he took up calisthenics-a form of exercise that concentrates on multiple muscle groups, mainly through bodyweight exercises. It caused him to be unhappy about his appearance and the state of his health.ĭetermined to make a change, he obtained his first gym membership in 2006 after being inspired by fitness videos online-and rapidly reaped the results from lifting weights. Growing up, Frank Medrano wasn’t passionate about sports-struggling with his weight up until his thirties.
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